THE RESISTANCE SYSTEM CONSOLE
Resistance. To adjust the resistance level, first make sure that no cables are being pulled. Then, press the LBS Up or Down button. The resistance level will be displayed in the top display.
Rep Counter. Press the REPS Up or Down button until the center display shows the desired number of repetitions to be completed for an exercise. As repeti- tions are started, the console will count down to zero.
Set Counter. Press the SETS Up or Down button until the bottom display shows the desired number of sets to be completed for an exercise. As sets are complet- ed, the console will count down to zero. Note: If SETS and REPS are set at zero, the console will count up when each repetition is started.
TIGHTENING THE MECH ROPE
The type of rope used on the resistance system, can stretch slightly when it is first used. If there is slack in the rope before resistance is felt, the rope should be tightened.
To tighten the Mech Rope (56), first set the system resistance level to 100 pounds. Locate the end of the Mech Rope with the Rope Clamps (120, 121) and pull it out until the Rope is tight. Then, measure the dis- tance between the Rope Cover (118) and the Swivel Arm (14).
Set the system resistance to the lowest level. Have a second peron pull the Mech Rope (56) out and hold it while the Rope is adjusted. Push the Rope Cover
(118)down the Rope and loosen the two M5 x 16mm Button Screws (123). Pull the Rope through the Link
(119)and the Rope Clamps (120, 121) to shorten the Rope by the measured amount. Then, retighten the two Screws and cover the Rope Clamps with the Rope Cover.
WARNING: Always make sure the two M5 x 16mm Button Screws (123) are fully tightened before the resistance system is used.
| 14 |
|
|
| 56 |
| Measure | 118 |
|
| |
| Distance |
|
|
| 123 |
| 118 |
|
56 |
| 120 |
|
| 119 |
|
| 121 |
15
