NordicTrack NTTL09993 user manual HOW to Create Custom Programs

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HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2Select one of the custom programs.

When the key is in-

serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select

Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

3button to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the Start Program button or the Speed +

4desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button

is lit, the Time/Laps display will show the elapsed time instead of the time remaining in the program.Press the Record button and program the

Refer to the program display. Each custom

program is divided into one-minute segments. One speed setting and one incline setting can be programmed for

each segment. The speed setting for the first seg- ment will be shown in the flashing Current Segment column of the program display. (The in- cline settings are not shown in the program dis- play.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desiredÑcustom programs can have from one to forty segments.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed + button.

5then reinsert the key.

When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To use the

custom program, see HOW TO USE CUSTOM PROGRAMS on page 15.Press the Stop button, remove the key, and

6Remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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