HOW TO USE THE MANUAL MODE
1Plug in the power cord.
Press the on/off switch on the front of the
treadmill to the on position. Next, follow the instructions on page
10 to plug in the power
cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display. If this occurs, remove the key.)
2Insert the key fully into the console.
4Select the MANUAL mode.
When the key is inserted, the MANUAL mode will be selected,
as shown by the
(program 1 is the
MANUAL mode). If a different program has been selected, press the PROGRAM SELECT button repeatedly until a
5Enter your weight if desired.
For the CALORIES display to be the most accurate, your weight should be entered into the console. To enter
Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console as shown.
Correct | Incorrect |
your weight, press the
WEIGHT buttons. Each time one of the buttons is pressed, the weight setting shown in the INCLINE display will change by 1 pound. If one of the buttons is held down, the weight setting will change in incre- ments of 5 pounds. Note: Once you have entered your weight, it will be saved in the consoleÕs memory.
After two seconds, various displays and indicators on the console will light. After another five seconds,
LED Track |
a
3Put on the POLAR heart rate monitor if desired.
For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.
6Ò+Ó button to start the walking belt.
When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the
walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.Press the START/ENTER button or the SPEED
The LED
track represents a distance of 1/4 mile. As you exercise,
the indica-
tors around the track will light one at a time until the entire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin.
To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED Ò+Ó button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds.
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