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HOW TO USE THE MANUAL MODE | Follow your progress with the LED track and | |||
5 the displays. | ||||
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1 | Insert the key fully into the console. | The LED | ||
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| the manual mode or the | ||
| See GETTING STARTED on page 10. | iFIT.com mode is se- | ||
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| lected, the program dis- | |
2 Select the manual mode. |
| play will show an LED | ||
| track representing 1/4 | |||
| When the key is in- | Manual Indicator | mile. As you exercise, the indicators around the | |
| serted, the manual | track will light in sequence until you have walked or | ||
| mode will be selected |
| run 1/4 mile. A new lap will then begin. | |
| and the Manual indica- |
| The Training Zone dis- | |
| tor will light. If a program |
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| has been selected, |
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| press the Select Pro- |
| the Training Zone dis- | |
| gram button repeatedly to select the manual mode. | play will show the ap- | ||
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| proximate intensity level | |
| Press the Start button or the Speed + button to | of your exercise. For ex- | ||
3 start the walking belt. |
| ample, if three to six indicators in the display are lit, | ||
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| your intensity level is ideal for fat burning. | |
| A moment after the button is pressed, the walking | Incline | ||
| belt will begin to move at 1 mph. Hold the handrails | |||
| and begin walking. As you exercise, change the | display shows the incline | ||
| speed of the walking |
| level of the treadmill. | |
| belt as desired by press- |
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| ing the Speed + and – |
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| buttons. Each time a |
| Time | |
| button is pressed, the |
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| speed setting will |
| the manual mode or the | |
| change by 0.1 mph; if a |
| iFIT.com mode is se- | |
| button is held down, the speed setting will change | lected, this display will | ||
| in increments of 0.5 mph. To change the speed set- | show the elapsed time. | ||
| ting quickly, press the | When a preset program | ||
| speed range is 0.5 mph to 12 mph. Note: After the | or a custom program is selected, the display will | ||
| buttons are pressed, it may take a moment for the | show the time remaining in the program and the | ||
| treadmill to reach the selected speed setting. | time remaining in the current segment of the pro- | ||
| During the first few minutes that you use the tread- | gram. The display will change from one number to | ||
| the other every few seconds, as shown by the indi- | |||
| mill, inspect the alignment of the walking belt, and | cators around the display. | ||
| align the walking belt if necessary (see page 28). |
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| To stop the walking belt, press the Stop button. | Distance/Laps | ||
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| The Time display will begin to flash. To restart the | |||
| shows the distance that | |||
| walking belt, press the Start button or the Speed + | |||
| you have walked the | |||
| button. |
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| number of | ||
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4 Change the incline of the treadmill as desired. | you have completed. | |||
The display will change from one number to the | ||||
| To change the incline of |
| other every few seconds. | |
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| the treadmill, press the |
| Heart Rate/Calories | |
| Incline buttons. Each |
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| time a button is |
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| display shows the | ||
| pressed, the incline will |
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| approximate number of | ||
| change by 0.5%. To |
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| calories you have | ||
| change the incline setting quickly, press the | |||
| burned. When the the | |||
| Incline buttons.The incline range is 0% to 10%. | |||
| handgrip pulse sensor or the optional chest pulse | |||
| Note: After the buttons are pressed, it may take a | |||
| sensor (see page 24) is used, the display will also | |||
| moment for the treadmill to reach the selected in- | |||
| show your heart rate. | |||
| cline setting. |
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