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| HOW TO USE THE FITNESS TEST PROGRAM |
| 5 | Press the Start button or the Speed + button to | |||||||||||||||
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| start the program. |
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The fitness test program is designed to measure your |
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| When the button is |
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relative fitness level. For the best results, the fitness |
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| pressed, the Distance/ |
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test program should be used at a time when your en- |
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| Laps display will show |
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ergy level is high; the fitness test program should not |
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| an “L 1” (level 1), indicat- |
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be used if you have already exercised during the day. |
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| ing that the first |
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Note: You must wear the optional chest pulse sen- |
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| segment of the fitness |
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sor to use the fitness test program (see page 24). |
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| test program has begun. The incline of the tread- | ||||||||||||||||
Follow the steps below to use the fitness test program. |
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| mill will automatically adjust to 3% and the walking | ||||||||||||||||
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| belt will begin to move at 1.5 mph. Hold the | |||||||||||||||||
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| Put on the chest pulse sensor. |
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| handrails and begin walking. |
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| 1 |
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| The fitness test program consists of seven, 4- | |||||||||||||||
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| Refer to the instructions included with the chest |
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| minute segments and is followed by a | ||||||||||||||
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| pulse sensor to put on the chest pulse sensor. |
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| Note: The fitness test program will automatically |
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| incline setting are pro- |
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| stop if your heart rate is not detected 4 minutes |
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| grammed for each seg- |
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| Current Segment | |||||||||||||||
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| after the program is started. |
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| ment. The speed setting | ||||||||
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| for the first segment will |
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| Insert the key fully into the console. |
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| be shown in the flashing |
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| 2 |
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| Current Segment column |
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| See GETTING STARTED on page 10. |
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| of the program display. |
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| (The incline settings are |
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| Select the fitness test program. |
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| not shown in the program display.) The speed set- | ||||||||||||||
| 3 |
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| tings for the remaining seven segments will be | ||||||||||||||||
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| When the key is in- |
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| shown in the seven columns to the right. | |||||||
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| Fit. Test Indicator |
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| serted, the manual |
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| When the first | ||||||||
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| mode will be selected. |
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| To select the fitness test |
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| program is completed, all speed settings will move | |||||||
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| program, press the |
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| one column to the left and the Distance/Laps dis- | |||||||
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| Select Program button |
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| play will show an “L 2,” indicating that the second | |||||||
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| repeatedly until the |
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| Fitness Test indicator lights. When you select the |
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| adjust to 4% and the speed will increase to 2.5 | ||||||||||||||
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| fitness test program, the program display will |
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| mph. When the second | ||||||||||||||
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| show a simplified profile of the program. |
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| pleted, the speed settings will again move one | ||||||||||||||
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| column to the left and the Distance/Laps display | |||||||
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| Enter your age. |
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| will show an “L 3.” The incline will remain the | ||||||||
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| same, but the speed will then increase to 3.3 mph. | ||||||||||
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| When the fitness test |
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| At the beginning of each | |||||||
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| program is selected, an |
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| speed and/or incline of the treadmill will automati- | |||||||
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| age setting will flash in |
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| cally increase. The fitness test program will con- | |||||||
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| the Incline display and |
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| tinue in this way until your heart rate reaches 70% | |||||||
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| the letters “AGE” will |
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| of your estimated maximum heart rate, and the | |||||||
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| appear in the Time dis- |
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| current | ||||||||
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| play. You must enter your age to use the fitness |
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| ness test program will then be completed, regard- | ||||||||||||||
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| test program. If you have already entered your |
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| less of how many segments remain. | ||||||||||||||
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| age, go to step 5. If you have not entered your |
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| When the fitness test |
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| age, press the Enter Age buttons to enter your |
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| age. Four seconds after the buttons are pressed, |
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| program is completed, |
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| the age setting will disappear from the display. |
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| the letter “C” will appear |
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| Your age will then be saved in memory. |
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| in the Distance/Laps dis- |
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| play, indicating that the |
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| |
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| ment has begun. The incline will then adjust to 1% | |||||||
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| and the speed will decrease to 1.2 mph. |
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