HOW to USE the Fitness Test Program

Current Segment

The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day.

Note: You must wear the optional chest pulse sen- sor to use the fitness test program (see page 24). Follow the steps below to use the fitness test program.

1 Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the fitness test program.

When the key is inserted, the manual mode will automatically be selected. To select the fitness test program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button repeatedly until the words “FITNESS TEST” appear.

When the fitness test program is selected, the program display will show the first thirteen speed settings for the program.

4 Enter your age.

Three seconds after the fitness test program is se- lected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the fitness test program.

If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be held down to enter your age quickly. Your age will then be saved in memory.

5 Press the Start Program button or the Speed + button to start the program.

When the button is pressed, the main dis-

play will show an “L 1” (level 1), indicating that the first four-minute level of the fitness test pro-

gram has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. Each level consists of four, one-minute segments. One speed setting and one incline setting are

programmed for

each segment. The speed setting for the first segment will be shown in the flashing Current

Segment column of

the program display. (The incline settings are not shown in the program display.) The speed settings for the next thirteen segments will be shown in the thirteen columns to the right.

When only three seconds remain in the first one- minute segment of the program, both the Current Segment column and the column to the right will flash, a tone will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column.

When the first four-minute level of the program is completed, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The main display will then show an “L 2,” indicating that the second four-minute level has begun. The incline will then adjust to 4% and the speed will increase to 2.5 mph.

NTTL18900 specifications

The NordicTrack NTTL18900 is an advanced treadmill engineered for fitness enthusiasts seeking an optimized workout experience at home. This machine encompasses a blend of cutting-edge technologies and user-centric features, making it one of the most sought-after fitness devices on the market.

At the heart of the NTTL18900 is its powerful 3.0 CHP motor, which ensures smooth and consistent operation, allowing users to tackle any workout intensity. Whether you’re jogging or sprinting, the motor delivers reliable performance, making it suitable for various fitness levels.

One of the standout features of the NTTL18900 is its impressive 22-inch Smart HD touchscreen display. This expansive screen not only offers access to an array of workout programs but also provides a visually engaging interface, enhancing your exercise motivation. The display allows users to track their progress, including speed, distance, heart rate, and calories burned in real-time.

Offering iFit technology integration, the NordicTrack NTTL18900 allows users to access a vast library of interactive workouts, guided runs, and real-time coaching sessions led by professional trainers. With the iFit subscription, users can virtually explore different terrains around the globe, transforming their treadmill experience into a more dynamic and engaging journey.

The incline and decline features further enhance workout versatility. The NTTL18900 allows users to elevate their workouts up to a 15% incline, simulating real-world conditions to maximize calorie burn and muscle engagement. With the digital decline option, users can also experience a decline of up to 3%, adding another layer to their training.

The Reflex cushioning system in the NTTL18900 provides superior shock absorption, reducing impact on joints while promoting a comfortable running experience. This technology is critical for users looking to minimize the risk of injury during high-impact workouts.

Additionally, the treadmill is designed with a compact footprint, making it an ideal choice for home gyms where space is a consideration. Its foldable design allows for easy storage, while the built-in transport wheels facilitate seamless movement.

In summary, the NordicTrack NTTL18900 combines powerful performance, cutting-edge technology, and user-friendly features, making it a premium choice for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill delivers an excellent workout experience tailored to individual goals.

NordicTrack NTTL18900 HOW to USE the Fitness Test Program, Put on the chest pulse sensor

Models: NTTL18900