HOW to USE the PULSE-DRIVEN Program

At the beginning of each four-minute level, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute level is completed. The fitness test program will then be completed, regardless of how many levels remain.

When the fitness test program is completed,

the letter “C” will appear in the main display and a two-minute cool-down period will begun. The

incline will then adjust to 1% and the speed will de- crease.

When the cool-down period is completed, the walking belt will slow to a stop. After the fitness test program is com-

pleted, your fitness

level will be shown in the main display. There are ten fitness levels—

fitness level 10 (FL:10) is the highest. Remem-

ber, the fitness program is intended only to indi- cate your relative fitness level.

Note: The Speed and Incline buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the main display. If your pulse is not detected during the last thirty seconds of any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will show a fitness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The main display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

See step 6 on page 13.

The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the optional chest pulse sensor to use the pulse-driven program (see page 24).

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1 Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

When the key is inserted, the manual mode will automatically be selected. To select the pulse- driven program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button until the words “PULSE DRIVEN” appear.

NTTL18900 specifications

The NordicTrack NTTL18900 is an advanced treadmill engineered for fitness enthusiasts seeking an optimized workout experience at home. This machine encompasses a blend of cutting-edge technologies and user-centric features, making it one of the most sought-after fitness devices on the market.

At the heart of the NTTL18900 is its powerful 3.0 CHP motor, which ensures smooth and consistent operation, allowing users to tackle any workout intensity. Whether you’re jogging or sprinting, the motor delivers reliable performance, making it suitable for various fitness levels.

One of the standout features of the NTTL18900 is its impressive 22-inch Smart HD touchscreen display. This expansive screen not only offers access to an array of workout programs but also provides a visually engaging interface, enhancing your exercise motivation. The display allows users to track their progress, including speed, distance, heart rate, and calories burned in real-time.

Offering iFit technology integration, the NordicTrack NTTL18900 allows users to access a vast library of interactive workouts, guided runs, and real-time coaching sessions led by professional trainers. With the iFit subscription, users can virtually explore different terrains around the globe, transforming their treadmill experience into a more dynamic and engaging journey.

The incline and decline features further enhance workout versatility. The NTTL18900 allows users to elevate their workouts up to a 15% incline, simulating real-world conditions to maximize calorie burn and muscle engagement. With the digital decline option, users can also experience a decline of up to 3%, adding another layer to their training.

The Reflex cushioning system in the NTTL18900 provides superior shock absorption, reducing impact on joints while promoting a comfortable running experience. This technology is critical for users looking to minimize the risk of injury during high-impact workouts.

Additionally, the treadmill is designed with a compact footprint, making it an ideal choice for home gyms where space is a consideration. Its foldable design allows for easy storage, while the built-in transport wheels facilitate seamless movement.

In summary, the NordicTrack NTTL18900 combines powerful performance, cutting-edge technology, and user-friendly features, making it a premium choice for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill delivers an excellent workout experience tailored to individual goals.

NordicTrack NTTL18900 HOW to USE the PULSE-DRIVEN Program, Select the pulse-driven program

Models: NTTL18900

6 When the program has ended, remove the key.