HOW TO CREATE CUSTOM PROGRAMS
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select one of the custom programs.
When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display.
Refer to the program display. Each custom pro- gram is divided into
will be shown in the
flashing Current Segment column of the program dis- play. (The incline settings are not
shown in the pro-
gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.
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| When the first segment of the program is com- |
| Next, press the Select Course button repeatedly to |
| pleted, the current speed setting and the current | |||
| select the Learn 1 or Learn 2 program. |
| incline setting will be stored in memory. The three | |||
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| columns of indicators will then move one column |
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| to the left, and the speed setting for the second |
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| segment will be shown in the flashing Current |
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| Segment column. Program a speed setting and an |
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| incline setting for the second segment as de- |
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| scribed above. Note: After the third segment is |
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| completed, the columns of indicators in the pro- |
| Three seconds after a custom program is selected, |
| gram display will no longer move to the left. | |||
| the name of the selected program and the total |
| Instead, each time a segment is completed, the | |||
| program time will begin to scroll across the main |
| flashing Current Segment column will move one | |||
| display. |
| column to the right. If the Current Segment col- | |||
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| umn reaches the right side of the program display, |
| Note: If the custom program has not yet been |
| when the current segment is completed all | |||
| defined, three columns of indicators will be lit |
| columns of indicators in the program display will | |||
| in the program display. If more than three |
| move three columns to the left. | |||
| columns of indicators are lit, refer to HOW TO |
| Continue programming speed and incline settings | |||
| USE CUSTOM PROGRAMS on page 15. |
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| for as many segments as desired; custom pro- |
| Press the Start button or the Speed + button |
| grams can have up to forty segments. When you | |||
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and program the desired speed and incline |
| are finished with your workout, press the Stop but- | ||||
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| ton twice. The speed and incline settings that you | ||||
| settings. |
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| programmed and the number of segments that you |
| A moment after the button is pressed, the walking |
| programmed will then be saved in memory. | |||
| belt will begin to move. Hold the handrails and |
| When the program has ended, remove the key. | |||
| begin walking. | 4 | ||||
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See step 6 on page 13.
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