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Omron HJ-324U instruction manual Calories, Aerobic steps, Pitch, The battery saving mode

Models: HJ-324U

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READING THE CURRENT DISPLAY

Calories

By measuring the intensity of your activity, the unit can calculate the amount of calories burned..

Aerobic steps

Aerobic steps are the physical exercise that helps us stay healthy.. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively.. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of “a continuous walk”..

Pitch

The average number of Aerobic steps per minute is displayed.. The faster you walk, the more calories you will burn..

The battery saving mode

After 5 minutes with no button being pressed, the display will automatically turn off.. However, the unit continues counting steps.. This mode extends the battery life..

Press , or to activate the display again..

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Omron HJ-324U instruction manual Calories, Aerobic steps, Pitch, The battery saving mode, Reading The Current Display

Contents

Pedometer Downloadable Model HJ-324U INSTRUCTION MANUALENGLISH Before Using the Monitor TABLE OF CONTENTSCare and Maintenance Operating InstructionsINTRODUCTION Before Using the MonitorFill-in for future reference DATE PURCHASED Staple your purchase receipt hereOPERATING THE DEVICE IMPORTANT SAFETY INFORMATIONIMPORTANT SAFETY INFORMATION CARE AND MAINTENANCEOperating Instructions KNOW YOUR UNITFront of unit Back of the main unitHow to connect the strap and the clip How to attach the strap to the main unitHow to release and fasten with a clip ComponentsSTRIDE LENGTH MEASUREMENT How to measure your stride length1. Walk 10 steps with your normal stride as illustrated below 2. Measure the distance from START to END in inches2. Setting the weight units SETTINGS6. Setting the weight 1. Press and hold , orAll the settings are completed Adjust the settings2. Follow the procedure from step 2 of “SETTINGS” 8. To set the stride length, repeat steps A and B in step 6 above1. Simply bring the unit with you wherever you go USING THE UNIT2. Press to read the data The unit may not count steps correctly in the following conditionsStep count display Distance display Calories display READING THE CURRENT DISPLAYAerobic steps display Pitch display Time display Calories The battery saving modeAerobic steps Pitch2. Press to view the results days 1-7 in memory MEMORY FUNCTIONMEMORY FUNCTION Transfer IndicatorTRANSFERRING DATA TO THE ONLINE SOLUTION BATTERY LIFE 2. Remove the battery with a toothpick BATTERY REPLACEMENTBATTERY REPLACEMENT 3. Insert the battery CR2032 with the positive + side face upDELETING ALL RESULTS AND SETTINGS 2. Press and hold and at the same time1. Press and hold Care and Maintenance CARE AND MAINTENANCEClean the unit with a soft dry cloth Do not immerse the unit or any of the components in waterProblem TROUBLESHOOTING TIPSHow to Correct Probable Causeindicator TROUBLESHOOTING TIPSSpecifications are subject to change without notice SPECIFICATIONSNew battery life based on OMRON testing HJ-324U HJ-324U-ZBULKFCC STATEMENT POTENTIAL FOR RADIO/TELEVISION INTERFERENCE for Canada only FCC STATEMENTLIMITED WARRANTY 1925 West Field Court OMRON HEALTHCARE, INCLake Forest, IL 60045 U..S..A 2012 OMRON HEALTHCARE, INC