Total calories burned/Time Display

Displays the total number of calories (Resting metabolism + Activity calories) burned between midnight and the current time.

Activity calories/Fat burned Display 'LVSOD\VWKHQXPEHURIFDORULHVEXUQHGGXULQJSK\VLFDODFWLYLW\VXFKDVRI¿FHZRUN EHWZHHQPLGQLJKWDQGWKHFXUUHQWWLPHDQGWKHDPRXQWRIIDWEXUQHG

Exercise steps

Displays the number of steps taken at 3 METs or more in one week and the weekly Ex total.

METs (Metabolic equivalents)

Indicates the intensity of exercise as a ratio to the intensity used when UHVWLQJ2QDYHUDJHZKHQVLWWLQJDWUHVWZHXVH0(7ZKHQZDONLQJDW QRUPDOSDFH NPK ZHXVH0(7V

Trip steps ,QDGGLWLRQWRWKHQRUPDOVWHSFRXQWWKLVGLVSOD\VWKHWRWDOQXPEHURIVWHSVDQGWKH number of days. This can be reset at any time and is useful for counting the number of steps for a certain distance or period.

About the battery energy saving function ,QRUGHUWRVDYHEDWWHU\HQHUJ\WKHGLVSOD\RIWKHXQLWZLOOEHWXUQHGRIILIQR EXWWRQVDUHSUHVVHGIRUPRUHWKDQPLQXWHV+RZHYHUWKHXQLWZLOOFRQWLQXH to monitor your step count.

Press  or button to turn the display on again.

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Omron hja-306 instruction manual Total calories burned/Time Display, Exercise steps, METs Metabolic equivalents