AboutB b the Pedometer
Number of aerobic steps
The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The total duration you walked as the number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady steps is 2400.
Note: Taking a rest for less than 1 minute during continuous
walking for more than 10 minutes is considered as continuous walking.
Calorie display
The calorie display indicates
a calorie consumed by walking and calculated from the weight, stride distance, number of steps, and walking speed.
The calorie display increment is one minute. If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown below.
Example of correction:
Correction coefficient
for calorie display
| Man | Woman |
|
|
|
20’s | 1.10 | 1.07 |
|
|
|
30’s | 1.05 | 1.01 |
|
|
|
40’s | 1.02 | .97 |
|
|
|
50’s | 1.01 | .95 |
|
|
|
60’s | 1.00 | .95 |
|
|
|
70’s | .98 | .96 |
|
|
|
80’s | .95 | 1.10 |
|
|
|
For the woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
Before Using the Unit | 7 |
