RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS: |
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dry | liquid | clear |
moist | slippery | opaque |
wet | yellow | sticky |
thick | scant | tacky |
lubricative | abundant | spotting |
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OTHER OBSERVATIONS: |
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cervix changes | breast changes | |
abdominal pain | mood changes | |
sick days |
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SITUATIONS THAT CAN ALTER | ||
TEMPERATURE: |
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sore throat | vomiting | activity |
cold, flu | diarrhea | traveling |
fever | anxiety | toothache |
sunburn | medications | alcohol |
elec. blanket | sleep disturbances | |
x = YOUR PERIOD
•= DAILY TEMPERATURE READING
•= INTERCOURSE
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| PREVIOUS CYCLES: LONGEST |
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| SHORTEST |
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| MONTH | THIS CYCLE |
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| NAME: |
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| DATE |
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DAY OF CYCLE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 10 11 12 13 14 15 16 17 18 19 20 | 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42 | 99° | ||
| 99° |
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| .9 |
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| .9 |
| .8 |
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| .8 |
| .7 |
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| .7 |
| .6 |
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| .6 |
| .5 |
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| .5 |
(°F) | .4 |
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| .4 |
.3 |
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| .3 | |
.2 |
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| .2 | |
READINGS |
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.1 |
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98° |
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| 98° | |
.9 |
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| .9 | |
.8 |
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| .8 | |
TEMPERATURE | .7 |
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| .7 |
.6 |
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| .6 | |
.5 |
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| .5 | |
.4 |
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| .4 | |
.3 |
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| .3 | |
.2 |
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| .2 | |
.1 |
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| 97° |
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| 97° |
| .9 |
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| .8 |
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| .7 |
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| .7 |
| .6 |
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| .6 |
| .5 |
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| .5 |
OBSERVATIONS | & SITUATIONS |
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