Omron Healthcare MC-301 manual Jane Smith May

EXAMPLE OF COMPLETED BASAL TEMPERATURE CHART (with temperature readings connected to make a graph)

RECORD THESE

OBSERVATIONS &

SITUATIONS DAILY:

MUCUS:
dry	liquid	clear
moist	slippery	opaque
wet	yellow	sticky
thick	scant	tacky
lubricative	abundant	spotting
OTHER OBSERVATIONS:
cervix changes	breast changes
abdominal pain	mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
soar throat	vomiting	activity
cold, flu	diarrhea	traveling
fever	anxiety	toothache
sunburn	medications	alcohol
elec. blanket	sleep disturbances

x = YOUR PERIOD

•= DAILY TEMPERATURE READING

•= INTERCOURSE

										PREVIOUS CYCLES: LONGEST								35
									Jane Smith				May				SHORTEST	28
								R		MONTH							THIS CYCLE	29
								NAME:
	DATE	6	7	8	9	10 11 12 13 14 15 16 17 18 19 20 21222324252627282930 31					1	2	3	4	5	6	7
DAY OF CYCLE		1	2	3	4	5	6 7 8	9 10 11 12 13 14 15 16 17 18 19 20		21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42									99°
	99°
	.9																		.9
	.8																		.8
	.7																		.7
	.6																		.6
	.5																		.5
(°F)	.4						•												.4
	.3																		.3
	.2																		.2
READINGS
	.1								•			•							.1
	98°													x x x x					98°
		x x x x
	.9																		.9
	.8						•												.8
TEMPERATURE	.7																		.7
	.6																		.6
	.5																		.5
	.4																		.4
	.3																		.3
	.2																		.2
	.1																		.1
	97°																		97°
	.9																		.9
	.8																		.8
	.7																		.7
	.6																		.6
	.5																		.5
OBSERVATIONS	& SITUATIONS						Dry Cold, Dry, Mucus Cold, Tacky, Mucus Wet, Mucus Tacky, Mucus Dry Dry Dry