GB

Note:

1.SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b)

2.You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. The TIMER indicator will flash to indicate the SMART TRAINING PROGRAM is still active. (FIG. 9c)

3.The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only.

HOW TO TRAIN WITH THE STOPWATCH

Before starting the stopwatch you need to set the target activity.

(FIG. 10)

After finish setting the target activity, you may start exercise with the stopwatch. (FIG. 11)

When the stop watch has stopped running, press MEM to display the following data in sequence (FIG. 11a):

-The stretch of exercising time within the training zone.

-Total exercising time and average heart rate.

-Calorie consumed and % fat burning.

Note:

1.THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART TRAINER MODEL. )

2.Make sure you fill in all the parameters. Otherwise, the calorie count and % fat burning will not be available in training.

3.You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameter inputs.

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Oregon Scientific HR308 user manual HOW to Train with the Stopwatch

HR308 specifications

The Oregon Scientific HR308 is a cutting-edge weather station that combines advanced technology with user-friendly features to provide an accurate and comprehensive weather monitoring experience. Designed for both casual users and weather enthusiasts, the HR308 delivers real-time information about temperature, humidity, and other essential atmospheric conditions.

One of the standout features of the HR308 is its ability to monitor indoor and outdoor temperatures simultaneously. Equipped with a wireless remote sensor, the device provides accurate readings from up to 100 meters away, allowing users to effortlessly keep track of their environment. The clear LCD display provides easy-to-read information, including maximum and minimum temperature records, which can assist users in understanding changing weather patterns over time.

The HR308 also offers precise humidity readings, a crucial factor for those who want to maintain optimal comfort levels in their homes or plan outdoor activities. With the humidity indicator, users can monitor conditions effectively and take necessary precautions in hot or damp weather.

Additionally, the weather station includes a host of other features such as a clock, calendar, and alarm functions, making it a versatile addition to any household. The built-in memory allows users to store historical data, which is incredibly useful for tracking weather trends and making informed decisions.

Another remarkable technology integrated into the Oregon Scientific HR308 is the weather forecast function. The device uses barometric pressure readings to predict short-term weather changes, helping users to be better prepared for incoming weather disturbances. This feature is invaluable for outdoor enthusiasts, gardeners, and anyone who needs to plan their day around weather conditions.

The HR308 is designed with user convenience in mind. It operates on batteries, ensuring that it remains functional even during power outages. Its sleek and modern design means it can fit seamlessly into any room décor, while the intuitive interface ensures that users of all ages can operate it without difficulty.

In summary, the Oregon Scientific HR308 is an exceptional weather station that provides comprehensive weather data in a user-friendly format. With its advanced features, wireless capabilities, and accurate readings, it stands out as a reliable tool for anyone serious about monitoring weather conditions. Whether you are a homeowner, a gardener, or simply a weather enthusiast, the HR308 can enhance your understanding and interaction with the environment around you.