Palsonic PMO-800 Food, Recommended Time, Suggestions, Fish And Seafood, Bread And Cakes

Food	Recommended Time		Suggestions
FISH AND SEAFOOD	8-10 minutes		Leave package unopened
1lb (454g) fillets
			when defrosting. Stand in
			cold water to separate.
1 lb (454g) steaks	2-3 minutes		No mainpulation
8-10 oz (225-280g)	4-6 minutes		Place fish in cooking dish.
whole fish			Turn over once half way
			through defrosting time.
			Rinse cavity of fish with
			cold water.
1 lb (454g) small pieces of	6-8	minutes	Break-up after half of
seafood, e.g. shellfish			defrosting time.
shrimps, crabmeat,
oysters, etc.
6-9 oz (170-225g)	6-8 minutes		No manipulation
lobster tails			Turn over after half of
1 1/2 lb (750g) whole lobster	16-18 minutes
or crab			defrosting time.
BREAD AND CAKES
7 oz-1 lb (190-454g) bread,	2-4	minutes
buns, rolls
Doughnuts	1/2 minute each
12-17 oz (340-482g)	2-5	minutes
poundcake/coffee cake,
frosted, cream filled, or
topped
17-19oz (482-539g)	5-7	minutes
cheesecake
8 in (20cm) fruit or nut pie	8-10	minutes
14 oz (395g) cream or	2-3	minutes
custard pie
Cup cakes	1/2-1 minute

VEGETABLES

Vegetables are preferably cooked from frozen.

Add 1-2 tablespoons of water.

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