Suggested Cooking Guide
Rice
•Place rice with water in a suitable sized dish. Use the following as a guide:
Rice | *Water | Dish Size | Cooking Time | |
200 g | 500 ml | 3 litre | HIGH 6 mins | |
(1 cup) | (2 cups) | ➔ LOW 18 mins | ||
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*(It may be necessary to adjust the amount of water to your personal preference.)
•Rice will boil over if the dish used is too small.
•Cook rice covered with lid or plastic wrap.
•Do not cook in plastic containers unless suitable for high temperature cooking.
•Stand rice for 5 to 10 minutes after cooking, if necessary.
Potatoes
•Potatoes should be trimmed or prepared and cut into evenly sliced pieces.
•Add 1 tablespoon to 1/4 cup of water to vegetables, if dehydrated or softer texture is desired.
•Place in a appropriate size dish and cover with plastic wrap or well fitting lid.
•Halfway through the cooking time, stir potatoes. This will assist in even cooking.
•Use the following as a guide:
Weight | Power | Cooking Time |
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200 g | HIGH | 5 - 6 mins |
500 g | HIGH | 8 - 9 mins |
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Casserole
•Cut meat and vegetables into even size pieces.
•Place in a suitable sized dish. Dish should be approximately 3/4 full.
•Do not use plastic dishes as incorrect cooking time may result.
•Add 1/2 to 1 cup of soup, broth or stock per 500 g of meat.
•Cover securely with plastic wrap or a well fitting lid.
•Halfway through the cooking time, stir.
•At the end of cooking time, allow the casserole to stand for 5 to 10 minutes.
•When cooking the volume of 3/4 full of
English Operating Instructions
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