Panasonic NN-SE792S sensor cook chart, recipe, hints, Potatoes, fresh vegetables, frozen Pocket

IP4091_3BD60CP_15_120302:IP3854_38N04CP_01_111101 2012-3-2 Jerry 上上16:36 Page 20

sensor cook chart

recipe	serving/Weight		hints
Potatoes	4 maximum		Pierce each potato with a fork 6 times spacing around
	(170	- 225 g)	surface. Place potato or potatoes around the edge of paper-
	(6 - 8 oz. each)		towel-lined glass tray (Turntable), at least 2.5 cm (1-inch)
			apart. Do not cover. Let stand 5 minutes to complete cooking.
fresh vegetables	110	- 450 g	All pieces should be the same size. Wash thoroughly, add
	(4 - 16 oz.)		1 tbsp of water per 1/2 cup of vegetables, and cover with lid
			or vented plastic wrap. Do not salt/butter until after cooking.
frozen vegetables	170	- 450 g	Wash thoroughly, add 1 tbsp of water per 1/2 cup of
	(6 - 16 oz.)		vegetables, and cover with lid or vented plastic wrap. Do not
			salt/butter until after cooking. (Not suitable for vegetables in
			butter or sauce.) After 2 beeps, stir or rearrange.
canned vegetables	430 g		Empty contents into microwave-safe serving bowl. Do not
	(15 oz.)		cover.
frozen Pizza (single)	225 g		Follow manufacturers’ directions for preparation.
	(8 oz.)		Add more cooking time if needed.
frozen Pocket	1 sandwich		Follow manufacturer's directions for preparation.
sandwich	(128 g)
	(4.5 oz.)
frozen entrées	225	- 900 g	Follow manufacturers' directions for preparation. After 2
	(8 - 32 oz.)		beeps, stir or rearrange. Be careful when removing the film
			cover after cooking. Remove facing away from you to avoid
			steam burns.
			If additional time is needed, continue to cook manually.
frozen dinners	300	- 450 g	Follow manufacturers’ directions for covering or removing
	(11 - 16 oz.)		covers. Do not use frozen foods packaged in foil trays.
oatmeal	40	- 80 g	Place inside a microwave-safe serving bowl with no cover.
	(1/2 - 1 cup)		Follow manufacturers’ directions for preparation.
soup	1, 2 cups		Pour soup into a microwave-safe serving bowl. Do not cover.
	(250, 500 ml)
rice	1/2 - 11/2 cups		Place rice with hot tap water in a microwave-safe casserole
	(110	- 335 g)	dish. Cover with lid or vented plastic wrap. Let stand 5 to 10
			minutes before serving.
Pasta	56 - 225 g		Place pasta with hot tap water in a microwave-safe casserole
	(2 - 8 oz.)		dish. Cover with lid or vented plastic wrap.
breakfast sausage	2 - 8 links		Follow manufacturers’ directions for preparation of pre-
			cooked breakfast sausage. Place in a radial pattern.
ground Meat	16 - 32 oz.		Break apart in heat-resistant glass bowl or colander. Cover
	(450	- 900 g)	with lid or vented plastic wrap. After 2 beeps, stir. Re-cover
			and press Start. Juices should be clear. Drain.
fish fillets	110	- 450 g	Arrange in a single layer. Cover with lid or vented plastic
	(4 - 16 oz.)		wrap.

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