Microwave Recipes
OMELET
Basic Omelet
1tablespoon butter or margarine
2eggs
2tablespoons milk
salt and ground black pepper, if desired
Heat butter in a microwave safe
Cook, covered with vented plastic wrap, using OMELET selection. Let stand 2 min- utes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always use scrambled eggs.
Yield: 1 serving
Approx. cooking time: 4 minutes.
NOTE: Double ingredients for a 4 egg Omelet.
CASSEROLE
Shepherd’s Pie
1pound lean ground beef 1/2 cup frozen peas, thawed 1/4 cup chopped onion
1tablespoon gravy powder 1/2 teaspoon curry powder 1/4 teaspoon salt
1/4 teaspoon ground black pepper
2cups mashed potatoes
In a
Yield: 4 servings
Macaroni and Cheese
1/4 cup butter
2tablespoons chopped onion
1clove minced garlic 1/4 cup
1teaspoon dry mustard
1teaspoon salt
1/4 teaspoon ground black pepper
2cups milk
2cups grated cheddar cheese
8oz. (1/2 lb. dry weight) macaroni, cooked and drained
1/3 cup bread crumbs
1teaspoon paprika
In a
40 seconds at P10. Add onion and garlic and cook for 1 minute at P10. Stir in flour, mustard, salt and pepper, and gradually add the milk. Cook for
Yield: 6 servings
Beef and Macaroni Casserole
1pound lean ground beef
1small onion, chopped
1/2 green bell pepper, chopped
1cup chopped celery
215 oz. cans tomato sauce
11/4 cups water
1cup uncooked elbow macaroni
1teaspoon parsley 1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup grated cheddar cheese
Crumble the ground beef in a
Yield:
Tuna Casserole
16 oz. can tuna, drained and flaked
4cups cooked and drained noodles
1103/4 oz. can condensed cream of mushroom soup
14 oz. can mushroom pieces and stems, drained
116 oz. package frozen peas, defrosted
3/4 cup milk
1cup crushed potato chips 1/2 cup grated cheddar cheese
In a
Yield:
18