Sensor Cook Chart
| Recipe | Serving/Weight | Hints |
1. | Oatmeal | 1/2 - 1 cup | Place inside a microwave safe serving bowl with |
|
| (40 - 80 g) | no cover. Follow manufacturers’ directions for |
|
|
| preparation. |
2. | Omelet | 2, 4 eggs | Follow Basic Omelet recipe on page 18. |
3. | Soup | 1 - 2 cups | Pour soup into a microwave safe serving bowl. |
|
| (250 - 500 ml) | Cover with lid or vented plastic wrap. Stir after |
|
|
| cooking. |
4. | Frozen Entrées | 8 - 32 oz. | Follow manufacturers’ directions for preparation. |
|
| (225 - 900 g) | After 2 beeps, stir or rearrange. Be careful when |
|
|
| removing the film cover after cooking. Remove |
|
|
| facing away from you to avoid steam burns. |
|
|
| If additional time is needed, continue to cook |
|
|
| manually. |
5. | Frozen Pizza (single) | 8 oz. | Follow manufacturers’ directions for preparation. |
|
| (225 g) |
|
6. | Potatoes | 4 maximum | Pierce each potato with a fork 6 times spacing |
|
| (6 - 8 oz. each) | around surface. Place potato or potatoes around the |
|
| (170 - 225 g) | edge of |
|
|
| least 1 inch (2.5 cm) apart. Do not cover. Let stand |
|
|
| 5 minutes to complete cooking. |
7. | Fresh Vegetables | 4 - 16 oz. | All pieces should be the same size. Wash thoroughly, |
|
| (110 - 450 g) | add 1 tbsp. of water per 1/2 cup of vegetables, and |
|
|
| cover with lid or vented plastic wrap. Do not salt/butter |
|
|
| until after cooking. |
8. | Frozen Vegetables | 6 - 16 oz. | Wash thoroughly, add 1 tbsp. of water per 1/2 cup |
|
| (170 - 450 g) | of vegetables, and cover with lid or vented plastic |
|
|
| wrap. Do not salt/butter until after cooking. |
|
|
| (Not suitable for vegetables in butter or sauce.) After |
|
|
| 2 beeps, stir or rearrange. |
9. | Frozen Dinners | 11 - 16 oz. | Follow manufactures' directions for covering or |
|
| (300 - 450 g) | removing covers. Do not use frozen foods packaged |
|
|
| in foil trays. |
17
