STEP 15

 

45

• Securely assemble the WEIGHT STACK SHAFT

 

 

 

(27) to the HEAD PLATE (26) using one 3/8 X 1-

 

 

1/4” BOLT (63) and one 3/8” LOCK WASHER

 

 

(52).

 

19

 

 

• Insert two GUIDE RODS (19) into the BASE (1) as

 

 

shown on FIGURE 15. (NOTE: Lubricate GUIDE

 

26

RODS (19) with silicon or teflon spray available

 

 

 

at most hardware stores.)

 

3/8” LOCK WASHER 52

 

 

 

 

3/8 X 1-1/4” 63

• Slide two 1-1/4 X 4-7/8” TUBES (18), two 3/4”

 

 

WASHERS (56), and two WEIGHT STACK

 

 

CUSHIONS (29) - IN THAT ORDER - down over

 

 

the GUIDE RODS (19).

 

27

 

 

• Using EXTREME CARE slide all fifteen WEIGHT

 

31

PLATES (31) down over the GUIDE RODS (19) on

 

 

 

to the WEIGHT STACK CUSHIONS (29). Make

 

71

sure that the keyholes of the WEIGHT PLATES

 

(31) are all facing the right way.

 

 

 

 

30

• Slide the head plate assembly down over the GUIDE

 

 

RODS (19) onto the weight stack.

 

 

• Insert two CAP PLUGS (45) into the top ends of the

 

29

 

56

GUIDERODS(19).

 

 

 

18

• Attach the WEIGHT STACK LABELS (71) to the

 

 

weight stack.Also insert the WEIGHT STACK PIN

 

 

(30) into the first WEIGHT PLATE (31) of the weight

 

 

stack.

 

1

 

 

 

 

FIGURE 15

 

46

STEP 16

 

 

 

 

SECURELYassemble one 3-1/2” PULLEY

 

 

(34) to the FLOATING PULLEYBRACKET

 

50

(11) using one 3/8 X 2” BOLT (64), two 3/8”

 

WASHER (51), and one 3/8” LOCKNUT (50)

 

 

as shown in FIGURE 16.

51

34

• Assemble one 2” SQ. RUBBER BUMPER

 

(46) to the FLOATING PULLEYBRACKET

 

 

 

 

(11) as shown in FIGURE 16.

 

11

 

64 3/8 X 2”

FIGURE 16

13

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Image 13
ParaBody 375101 manual GUIDERODS19

375101 specifications

The ParaBody 375101 is a cutting-edge piece of fitness equipment designed for those serious about their workout routines. This multifunctional trainer combines durable construction, innovative design, and advanced technology to provide a comprehensive exercise solution for individuals of varying fitness levels.

One of the standout features of the ParaBody 375101 is its robust frame, built from high-quality steel. This ensures stability and longevity, making it suitable for both home gyms and commercial fitness centers. The frame is also designed to accommodate a wide range of exercises, catering to different muscle groups and fitness goals.

The ParaBody 375101 offers a variety of adjustable settings, allowing users to customize their workout experience. The adjustable bench can be modified to support flat, incline, and decline positions, making it versatile for different types of exercises, from bench presses to squats. This adjustability not only accommodates users of various heights but also allows for a greater range of motion during workouts.

Another significant characteristic of the ParaBody 375101 is its integrated cable system, which provides smooth and efficient resistance training. The system allows for a variety of exercises, including lat pull-downs, chest flys, and tricep pushdowns. Users can easily swap out attachments to target specific muscles effectively. This feature is particularly beneficial for strength trainers who seek to enhance their routines with functional movements.

In terms of technology, the ParaBody 375101 is designed with user convenience in mind. It includes built-in storage for weights and accessories, ensuring that everything is organized and easily accessible during workouts. Additionally, the unit is equipped with non-slip grips and ergonomic handles, which enhance comfort and safety while exercising.

Overall, the ParaBody 375101 stands out in the crowded fitness equipment market due to its blend of durability, versatility, and thoughtful design. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to refine your strength training regimen, the ParaBody 375101 provides the features and functionality needed to support diverse workout goals. Its ability to accommodate various exercises and users ensures that it remains a valuable addition to any fitness environment.