Contents

17922069.00 USA C

Heart Rate Monitor Heart Rate Monitor

Userr’sManuall

USA

1.How to Put Your Heart Rate Monitor On

The Polar B1™ wrist receiver displays your heart rate during exercise.

1. Attach the transmitter to the elastic strap.	2. Adjust the strap length to fit snugly
	and comfortably. Secure the strap around
	your chest, just below the chest muscles,
The Polar transmitter	and buckle it.
detects your heart rate
and transmits it to the
wrist receiver.

The elastic strap

holds the transmitter in the correct position.

3. Lift the transmitter off your chest and	4. Check that the wet electrode areas are
moisten the two grooved electrode	firmly against your skin and the Polar logo
areas on the back.	is in a central, upright position.

1. How to Put Your Heart Rate Monitor On

2. How to Start

3. How to Stop

4. After Exercising

5. Target Heart Rate Zone

6. When Battery Runs Out

7. Minimizing Possible Risks in Exercising with Heart Rate Monitor

8. Technical Specifications

9. Limited Polar International Guarantee

2.	How to Start	3.	How to Stop
1.	Keep the wrist receiver	1.	Press to stop.

within 3 feet of your transmitter. Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance.

2.Press to start.

2. Wrist receiver turns off.

3.Your heart rate appears

approximately in 5 seconds. Heart rate symbolflashes to the beat of your heart.

4.After Exercising

1.Carefully wash the transmitter with a mild soap and water solution.

2.Rinse it with pure water.

3.Dry the transmitter carefully with a soft towel.

4.Keep the wrist receiver clean and wipe off any moisture.

5.Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter.

Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life.

The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter's surface, which might stain light-colored clothes.

10. Disclaimer

B1 specifications

The Polar B1 is an innovative device that has garnered attention for its unique combination of features, cutting-edge technologies, and outstanding characteristics. Designed for adventure enthusiasts and professionals alike, the Polar B1 is built to withstand the harshest conditions while providing accurate and reliable performance.

One of the standout features of the Polar B1 is its robust navigation capabilities. Equipped with advanced GPS technology, the device offers precise location tracking, allowing users to navigate through challenging terrains with confidence. The GPS system is complemented by a comprehensive mapping feature, providing users with access to detailed topographical maps that enhance their exploration experience.

Additionally, the Polar B1 boasts an impressive array of health and fitness monitoring tools. It includes a heart rate monitor that tracks users’ heart rates in real-time, enabling them to optimize their training regimens and monitor their physical well-being. The device also incorporates activity tracking features, such as step counting, calorie tracking, and sleep monitoring, allowing users to maintain a holistic view of their fitness journeys.

Another defining characteristic of the Polar B1 is its durability. Constructed with high-quality materials, the device is both water-resistant and shockproof, making it suitable for a variety of outdoor activities. Whether hiking through rain-soaked paths or engaging in rugged sports, users can rely on the Polar B1 to endure the elements.

The user interface of the Polar B1 is intuitive and user-friendly, enabling seamless navigation through its various features. It includes a vibrant display that is easy to read in various lighting conditions, accompanied by customizable settings that allow users to tailor the device to their preferences.

Moreover, connectivity is a vital aspect of the Polar B1. The device supports Bluetooth technology, allowing it to pair with smartphones and other devices for enhanced functionality. Users can sync their data with dedicated apps, providing insights into their performance trends and fostering a more connected experience.

In summary, the Polar B1 stands out as a multifaceted device that integrates advanced navigation, comprehensive health monitoring, and exceptional durability. With its robust features and user-friendly interface, it caters to a wide audience, from outdoor adventurers to fitness enthusiasts, ensuring they are equipped for their journeys ahead.

Polar B1 user manual Contents

Models: B1

B1 specifications