Polar B1 user manual 5. , 6.

17922069 USA C 18.11.2003 09:56 Page 2
To find your target heart rate zone, you need
to know your maximum heart rate (HRmax).
To estimate your HRmax, use the following
formula:
HRmax = 220 – age
Your HRmax = 220 – ______ = ________
Your target heart rate zone is a range between
the lower and upper heart rate limits expressed
as percentages of your maximum heart rate
(HRmax).
When your heart beats at 50-60% of your HRmax,
you're in the light intensity zone. This kind of
exercise is easy; ex. daily activities and light
chores. It delivers some health benefits.
Push on to 60-70% of your HRmax and you're in
the light to moderate intensity zone. This is good
for improving health, fitness and for weight loss.
It also improves endurance.
At 70-85% of your HRmax, you've moved into
the moderate to heavy intensity zone. This is
harder work, but effective for strengthening
aerobic fitness and endurance especially for
people exercising more regularly.
Find out your target zones:
Light intensity:
upper limit 0.60 x your HRmax =
lower limit 0.50 x your HRmax =
Light to moderate intensity:
upper limit 0.70 x your HRmax =
lower limit0.60 x your HRmax =
Moderate to heavy intensity:
upper limit0.85 x your HRmax =
lower limit 0.70 x your HRmax =
We recommend having all service done by an authorized
Polar Service Center. Warranty does not cover damage
or consequential damage caused by service not
authorized by Polar Electro Inc. Water resistance
cannot be guaranteed after an unauthorized service.
However, if you wish to use a local watch shop or battery
replacement center or to change the battery yourself,
please follow these instructions.
You need the following equipment:
• Battery type: Panasonic CR 2025, 3V Li
• Piece of dust-free pad
• Small Phillips or standard screwdriver
• Plastic tweezers (recommended)
1. Put the wrist receiver on a clean, dust-free pad
on an even table surface and open the back cover
by removing the screws counterclockwise.
Do not turn the receiver upside down since the module
may fall off.
2. Push the spring gently. Lift the spring gently upwards
and release the other end of the spring, too.
3. Take the old battery off and put a new battery in the
battery housing + side up, using plastic tweezers.
Do not use metal tweezers because they may
shortcircuit the battery. Note also that bare fingers
cause grease and contaminate the battery, which
weakens the contact.
4. Assemble the plate back in reverse order, placing the
rotating joint properly in the slot. Press the spring
gently so that it locks the battery in its proper position.
5. Reset the receiver by pressing the reset spring against
the round golden pad for 1 second.
6. Check the display. All digits are displayed.
7. Make sure that the sealing ring is not damaged and
it is in its groove all the way around the housing.
8. Put the back cover in its place. The Polar logo
on the outside of the back cover is in the upright
position with respect to the buckle side of
the wrist strap.
9. Tighten the screws from opposite corners. Do not
force the screws or damage the existing threads.
Check that the sealing ring has stayed in its groove
and it is not showing from the joint.
10.Test the functioning. Mount the transmitter and
wet its electrodes. Start heart rate measurement
by pressing the button. In case the heart rate
measurement does not start or all segments
do not appear normally, reopen the case and
go back to the point 5, reset the receiver.
1.
2.
Target Heart Rate Zone
5. When Battery Runs Out 6.
All Polar heart rate monitors are designed to indicate
the level of physiological strain and intensity in sports and
exercise. No other use is intended or implied. Heart rate
is displayed as number of heartbeats per minute (bpm).
Polar Transmitter
Battery type: Built-in Lithium Cell
Battery life: Average 2500 hours of use
Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C
Material: Polyurethane
Waterproof
Elastic Strap
Buckle material: Polyurethane
Fabric material: Nylon, polyester and natural rubber
including a small amount of latex
Wrist Receiver
Battery type: CR 2025
Battery life: Average 2 years (2h/day, 7 days/week)
Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C
Water resistance: to 100 feet/30 meters
Wrist strap: Polyurethane
Wrist strap buckle: Polyoxymethylene
Back cover: Stainless steel complying with the EU Directive
94/27/EU and its amendment 1999/C 205/05 on the release
of nickel from products intended to come into direct and
prolonged contact with the skin.
Accuracy of heart rate measurement: ± 1% or ± 1 bpm,
whichever larger, definition applies to steady state
conditions
Technical Specifications Limited Polar International Guarantee
• This limited Polar international guarantee is issued by Polar
Electro Inc. for the consumers who have purchased this
product in the USA or Canada. This limited Polar international
guarantee is issued by Polar Electro Oy for the consumers
who have purchased this product in other countries.
• Polar Electro Inc. / Polar Electro Oy guarantees to the original
consumer/ purchaser of this product that the product will
be free from defects in material or workmanship for two
years from the date of purchase.
• Please keep the receipt or International Guarantee Card,
which is your proof of purchase!
• The guarantee does not cover the battery, damage due to
misuse, abuse, accidents or non-compliance with the
precautions; improper maintenance, commercial use, cracked
or broken cases.
• Guarantee does not cover any damage/s, losses, costs or
expenses, direct, indirect or incidential, consequential or
special, arising out of, or related to the product. During the
guarantee period the product will be either repaired or
replaced at an authorized service center free of charge.
• This guarantee does not affect the consumer’s statutory
rights under applicable national or state laws in force, or
the consumer’s rights against the dealer arising from their
sales/ purchase contract.
Copyright © 2003 Polar Electro Oy, 90440 KEMPELE, Finland
All rights reserved. No part of this manual may be used or reproduced in any
form or by any means without prior written permission of Polar Electro Oy.
The names and logos marked with a ™ symbol in this user's manual or in the
package of this product are trademarks of Polar Electro Oy. The names and
logos marked with a ® symbol in this user's manual or in the package of this
product are registered trademarks of Polar Electro Oy.
This product is protected by one or several of the following patents:
FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4,
US 5491474, FI 88972, DE 9219139.8, FR 92.09150, GB 2258587, HK 306/1996,
SG 9592117-7, US 5486818, FI 96380, US 5611346, EP 665947, DE 69414362,
FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924,
FI 100452, US 5840039, FI 4150, DE 20008882.3, FR 0006504, FI 4069,
US 6272365, FR 9907823, GB 2339833, DE 29910633, FI 104463, US 6183422,
FI 4157, DE 20008883.1, FR 0006778, WO 97/33512, GB 2326240.
Other patents pending.
Disclaimer
• The material in this manual is for informational purposes
only. The products it describes are subject to change
without prior notice, due to the manufacturer’s
continuous development program.
• Polar Electro Inc. / Polar Electro Oy makes no
representations or warranties with respect to this manual
or with respect to the products described herein. Polar
Electro Inc. / Polar Electro Oy shall not be liable for any
damages, losses, costs or expenses, direct, indirect or
incidental, consequential or special, arising out of, or
related to the use of this material or the products
described herein.
Polar Electro Inc.
1111 Marcus Avenue
Suite M15 Lake Success
NY 11042-1034
U.S.A.
Polar Service Center:
1-800-227-1314
Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph-Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
www.polarusa.com
Minimizing Possible Risks in Exercising
with Heart Rate Monitor
7. 8. 9. 10.
2.1.
Reference: American College of Sports Medicine. ACSM’s Guidelines
for Exercise Testing and Prescription. Williams & Wilkins, 2000.
The following table shows target heart rate zones
in bpm estimated from age.
20 200 100-120 120-140 140-170
25 195 97-117 117-136 136-165
30 190 95-114 114-133 133-161
35 185 92-111 111-129 129-157
40 180 90-108 108-126 126-153
45 175 87-105 105-122 122-148
50 170 85-102 102-119 119-144
55 165 82-99 99-115 115-140
60 160 80-96 96-112 112-136
65 155 77-93 93-108 108-131
Age
Exercise may include some risk, especially for those who have
been sedentary.
Before starting a regular exercise program you are recommended
to answer to the following questions for health status checking.
If the answer is yes to any of the questions, we recommend to
consult a doctor before starting an exercise program.
• Have you not exercised for the past 5 years?
• Do you have high blood pressure?
• Do you have high blood cholesterol?
• Do you have symptoms of any disease?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Are you recovering from a serious illness or medical
treatment?
• Do you use a pacemaker or another implanted electronic
device?
• Do you smoke?
• Are you pregnant?
Note that in addition to exercise intensity, medications for heart,
blood pressure, psyche, asthma, breathing etc. as well as some
energy drinks, alcohol and nicotine, can affect heart rate.
It is important to be sensitive to your body’s reactions during
exercise. If you feel unexpected pain or excessive fatigue when
exercising, it is recommended to stop the exercise or continue
at a lighter intensity.
Notice to persons with pacemakers, defibrillator or other
implanted electronic device. Persons who have a pacemaker use
the Polar Heart Rate Monitor at their own risk. Before starting
use, we always recommend an exercise test under doctor’s
supervision. The test is to ensure the safety and reliability of the
simultaneous use of the pacemaker and the heart rate monitor.
If you are allergic to any substance that comes into contact with
the skin or if you suspect an allergic reaction due to using the
product, check the listed materials in the "Technical Specifications"
chapter. To avoid any skin reaction risk with the transmitter,
wear it over a shirt. However, moisten the shirt well under the
electrodes to ensure flawless operation.
HRmax
(220-age)
Light
intensity
Light to
moderate
intensity
Moderate
to heavy
intensity