Polar Resistance - Level - Watt Table CE2.7, P7 ENDURANCE program, P8 WATT control program

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CE2.7 Elliptical Trainer

COMPUTER INSTRUCTIONS

P7: ENDURANCE program

LEVEL

After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.

TIME

After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.

Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set.To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the DISTANCE,CALORIES display will count up from 0.

To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice, the program will return to POWER ON status. At the end of the program when the target has been achieved, the computer will beep.

P8: WATT control program

WATT setting

After the user has selected “P8 WATT control program”. The “WATT” display will show “20”. Press the “up and down” button to adjust the “watt ” from “20” to “350” , press the “Enter ” button to continue the program. To increase or decrease the selected WATT while exercising, press the “UP and DOWN” button.

TIME

After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.

To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the end of the program when the target has been achieved, the computer will beep.

Resistance – Level – Watt Table: CE2.7

RPM	L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11	L12	L13	L14	L15	L16
10	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17
20	5	9	13	16	20	24	29	32	35	39	43	47	51	54	58	62
30	8	16	24	33	41	49	57	65	74	82	90	98	106	115	123	131
40	11	25	38	52	65	79	92	105	119	133	146	160	173	187	200	214
50	15	35	54	74	94	114	133	153	173	193	212	232	252	271	291	311
60	19	45	71	97	123	149	175	201	226	252	278	304	330	356	382	400
70	23	56	89	122	156	189	222	255	288	321	354	387	400	400	400	400
80	27	67	107	147	186	226	266	306	346	386	400	400	400	400	400	400
90	31	77	126	174	221	264	317	364	400	400	400	400	400	400	400	400
100	35	89	143	197	252	306	360	400	400	400	400	400	400	400	400	400
110	39	99	159	219	279	339	400	400	400	400	400	400	400	400	400	400
120	44	109	174	239	305	370	400	400	400	400	400	400	400	400	400	400

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