Polar CE2.7 Maximum heartrate = 220 minus age, Example, Heart Rate diagram, Computer Instructions

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CE2.7 Elliptical Trainer

COMPUTER INSTRUCTIONS

Heart Rate diagram

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:	50	– 70% of your max. heartrate
Fitness/Bodyshaping:	70	– 80% of your max. heartrate
Performance:	80	- 90% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness: 220 – 25 = 195

70% of 195 = 136,5

80% of 195 = 156

Your target-heartrate should be between 136,5 and 156 beats per minute.

!	This information is for your reference only. To determine your individual training intensity or in case
	you should have health restrictions please consult your physician before starting exercising.