CONTENTS
....................* ..
How to wear your Polar Edge.. ..................... .4
Selecting heart rate monitoring mode.. ....... .6
Setting | target | zone | 7 |
Setting | alarm | clock.. ................................... .8 | |
Setting time of day | 11 | ||
While exercising | 13 | ||
Using your Polar Heart Rate Monitor.. ......... 15
Exercise intensity | 16 | ||
Exercise duration and frequency | 17 | ||
Selected | activities | ...... | 18 |
Precautions | 18 | ||
Care and maintenance | 19 | ||
Troubleshooting | .20 | ||
Technical | data | .21 | |
Accessories | 22 | ||
Books | .... ... | 22 | |
Service |
| .22 | |
Limited one year warranty | .23 | ||
Disclaimer | .24 | ||
Training diary | 25 | ||
