SELECTING HEART RA[E MONllURING MODE •e*o~~~**o*e~~
Begin with display showing L
Time of Day.
I. TO START
With wet electrodes and the Belt ’ Transmitter fastened in place, push the right button on the Receiver. Your heart rate will registerapproximately5secondsafterthe beep. OR with wet electrodes and the Belt Transmit- ter fastened in place, hold the face of the Wristwatch Receiver to the center of the Belt Transmitter. Your heart rate will register app- roximately 5 seconds after the beep.
2. TARGET ZONE ALARM SIGNAL
When the Alarm symbol.+ appears in the Heart Rate Monitoring Mode display, you will hear an alarm sound with each heart beat if you go above the Upper Target Zone (High) Limit or below the Lower Target Zone (Low) Limit.
Push the right button to turn the Target Zone Alarm Signal ON and OFF.
3. VISUAL TARGET ZONE ALARM
Above the High Limit or below the Low Limit the heart ratedisplaywill blinkwith each heart beat.
4. TO STOP
_&dnl
Push the left button twice to return to the Time of Day mode. OR remove.the Belt Transmitter. The Receiver display will automatically re- turn to the Time of Day in approximately 5 minutes.
SETTING TARGET ZONE
Begin with display showing Time of Day.
SET UPPER TARGET ZONE (HIGH) AND LOWER TARGET ZONE (LOW) LIMITS
Push the left button and a bar 1 will appear in the upper left corner of the display with the High Limit blinking
Push the right button ant the High Limit will increase in 5 beat increments The highest possible setting is 240. If the setting is increased after reaching 240 it will reset to the number at which the Low Limit is set.
I NOTE:TheHighL/m/tw///notsetbelowthenuhber atwhichtheLowLimitisset.
Itmaybe I__ necessarytoreducetheLow number(seebelow)firstandthr returntosettheHighLimit.
When the desired High Limit is set, push the left button and the Low Limit will appear with a bar 1 in the lower left corner.
Push the right button and the Low
Limit will increase in 5 beat increments. When the Low Limit number reaches the High Limit number it will reset to 15, the lowest possible setting.
When the desired Low Limit is set, return to the Time of Day by pushing the left button twice.
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