5. AANBEVOLEN HARTSLAGZONE

De hartslag is een nauwkeurige manier om de intensiteit van een training te meten.

De maximale hartslag (HFmax) is het hoogste aantal hartslagen per minuut (hsm) bij maximale inspanning. De intensiteit van een training kan worden uitgedrukt als een percentage van HFmax. Er zijn drie verschillende trainingsniveaus: Intensief, Gemiddeld en Licht.

HFmax = maximale hartslag (220 min leeftijd).

HARD (INTENSIEF)

Voordelen: Verbetering van de maximale prestatiecapaciteit.

Gevoel: Buiten adem, hevige transpiratie, vermoeide spieren.

Aanbevolen voor: Personen met een goede conditie en voor korte trainingssessies.

MODERATE (GEMIDDELD)

Voordelen: Verbetering van de aërobe conditie.

Percentage van de maximale hartslag

HARD 80-90%

MODERATE 70-80%

LIGHT 60-70%

Slagen per minuut

HFmax

200HFmax

190

180

171

160

152

140

133

120

114

HFmax

180 HFmax

170 HFmax

162160

144

153

144

136

 

126

128

119

 

108

112

102

 

 

96

 

 

Gevoel: Goede en gemakkelijk ademhaling, matige transpiratie.

Aanbevolen voor: Iedereen, voor gemiddeld lange sessies.

LIGHT (LICHT)

Voordelen: Verbetering van het basisuithoudingsvermogen, goed voor hersteloefeningen en gewichtscontrole.

Gevoel: Comfortabele en gemakkelijk ademhaling, lichte transpiratie, lage belasting voor spieren.

Aanbevolen voor: Iedereen, voor lange sessies.

20

30

40

50

60 Leeftijd

NEDERLANDS

123

 

 

Page 19
Image 19
Polar ES3C, ES2C user manual Aanbevolen Hartslagzone, Voordelen Verbetering van de aërobe conditie

ES3C, ES2C specifications

The Polar ES2C and ES3C are cutting-edge devices that lead the way in heart rate monitoring and fitness tracking technology. Designed with both casual athletes and serious fitness enthusiasts in mind, these models incorporate advanced features and technologies that set them apart from the competition.

One of the standout characteristics of the Polar ES2C and ES3C is their precise heart rate monitoring capabilities. Equipped with Polar’s proprietary technology, these devices provide real-time heart rate data, ensuring users can train effectively while maintaining a safe heart rate zone. Both models utilize optical heart rate sensors, offering accurate readings even during high-intensity workouts.

Another key feature is their comprehensive activity tracking capabilities. Users can monitor their daily steps, calories burned, and overall activity levels. The Polar ES series also includes smart notifications, allowing users to stay connected by receiving call, text, and app alerts directly on their wrist. This integration seamlessly fits into the lifestyle of modern users who juggle multiple responsibilities.

Battery life is another significant advantage of the Polar ES2C and ES3C. With long-lasting batteries that can endure days of regular use, these devices eliminate the hassle of frequent charging. Users can rely on them to track their activity continuously without interruptions, even during long workouts or multi-day events.

In terms of design, both models offer a sleek and stylish appearance. The lightweight and durable construction ensures comfort during all activities, from daily errands to rigorous training sessions. The user-friendly interface simplifies navigation, making it accessible for individuals of all fitness levels.

The Polar ES2C and ES3C also include advanced training features, such as personalized workout suggestions and recovery tracking. These elements not only help users optimize their training but also ensure they are aware of when their body needs rest and recovery. Integration with the Polar Flow app provides users with deep insights into their fitness journey, allowing them to track progress over time.

With their advanced technologies, exceptional tracking capabilities, and stylish designs, the Polar ES2C and ES3C stand out in the crowded fitness wearable market. They empower users to take charge of their health and fitness with confidence and precision. Whether in the gym or on the go, these devices offer a reliable solution for anyone looking to enhance their active lifestyle.