22 ENGLISH
TABLE OF CONTENTS1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS............................................... 23
1.1 HEART RATE MONITOR ELEMENTS................................................................................................................ 23
1.2 WRIST UNIT SIDE BUTTON AND DISPLAY SYMBOLS....................................................................................... 24
2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME..................................... 25
2.1 MEASURING YOUR HEART RATE....................................................................................................................26
2.2 HOW TO STOP AND REVIEW A FILE................................................................................................................ 27
2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE........................................................................................ 27
3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3........................................................... 28
4. TIME SETTING IN F3................................................................................................................. 30
5. TARGET HEART RATE ZONE....................................................................................................... 31
6. CARE AND MAINTENANCE......................................................................................................... 32
7. PRECAUTIONS.......................................................................................................................... 33
7.1 POLAR HEART RATE MONITOR AND INTERFERENCE...................................................................................... 33
7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR................................... 34
8. FREQUENTLY ASKED QUESTIONS.............................................................................................. 35
9. TECHNICAL SPECIFICATIONS................................................................................................... 36
10. LIMITED POLAR INTERNATIONAL GUARANTEE........................................................................... 37
11. DISCLAIMER ............................................................................................................................. 38
Information specific to the F2 and F3 products only is marked in gray.
Information specific to the F3 product only is marked in blue.