7.2MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR

Exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program, it is recommended that you answer the following questions about your health status. If your answer yes to any of the questions below, we recommend that you consult a doctor before starting an exercise program.

•Have you not exercised for the past 5 years?

•Do you have high blood pressure?

•Do you have high blood cholesterol?

•Do you have symptoms of any disease?

•Are you taking any blood pressure or heart medication?

•Do you have a history of breathing problems?

•Are you recovering from a serious illness or medical treatment?

•Do you use a pacemaker or another implanted electronic device?

•Do you smoke?

•Are you pregnant?

Note that in addition to exercise intensity, medications for heart problems, blood pressure, psychiatric conditions, asthma, breathing etc. as well as some energy drinks, alcohol, and nicotine can affect heart rate.

It is important to be sensitive to your body’s reactions during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity.

Notice to persons with pacemakers, defibrillators or other implanted electronic devices. Individuals who have a pacemaker use the Polar heart rate monitor at their own risk. Before use, we always recommend an exercise test under a doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in the Technical Specifications chapter on page 35. To avoid any skin reaction risk with the transmitter, wear it over a shirt. However, moisten the shirt well under the electrodes to ensure flawless operation.

Note: The combined impact of moisture and intense abrasion may cause a black color to rub off the transmitter’s surface, which might stain light-colored clothes.

34 ENGLISH

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Polar F2, F3, F1 user manual Are you taking any blood pressure or heart medication?
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F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.
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