2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME

This chapter contains information on how to start to use your heart rate monitor for the first time and how to wear the transmitter.

Before you start exercising, we recommend that you read about target heart rate zones on page 30. This information will help you exercise at the right level.

After determining your target heart rate limits, you can go to page 27, which contains instructions on how to set your F2/F3 wrist unit.

Transmitter

1. Attach one end of the transmitter to the elastic strap.

2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and attach the strap to the other end of the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a central, upright position.

4.Wear the wrist unit as a watch and press the side button to start monitoring your exercise. For further information on measuring your heart rate, see the following page.

ENGLISH 25

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Polar F2, F3, F1 user manual HOW to Activate Your Heart Rate Monitor for the First Time

F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.