QUICK GUIDE
Time of Day | In the Exercise | In the File mode | In the Zone mode |
Display | mode you can | you can see your | you can set the |
| measure your | latest exercise | heart rate limits |
| heart rate. | information. | manually. |
In the Time mode | In the Date |
you can set the | mode you can |
time of day. | set the date. |
| (FS2c/FS3c) |
In the User mode you can set your age. (FS3c)
Wait for 3 secs | Wait for 3 secs | Wait for 3 secs | Wait for 3 secs | Wait for 3 secs | ||||
Heart Rate | Total Exercise | Target heart | Select 12h/24h | Set month/day | ||||
| duration | rate zone alarm | time mode | or | ||||
Heart Touch* | Average | ON/OFF | Select AM/PM | Set day/month | ||||
| Set upper limit |
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Exercise duration | heart rate | (in 12h time | Set weekday | |||||
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| Set lower limit | mode) |
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Time of day | Maximum |
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| heart rate |
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| Set hours |
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Current | Exercise date |
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| Set minutes |
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Heart rate |
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Wait for 3 secs
Set age
You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.
*Heart Touch changes display in Exercise mode.
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