Polar RS100 user manual

Polar RS100™

User Manual

Contents

Main RS100 QUICK GUIDE INSTRUCTIONS RAPIDES POLAR RS100 WRIST UNIT BUTTONS CONTENTS Planning Setting pace and controlling intensity Keeping safe Checking progress 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS Wrist Unit Polar Coded Transmitter Elastic Strap 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME Enter your settings in the Basic Settings mode (time, date, units and personal settings). How to enter the Basic Settings Page 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER Coded Heart Rate Transmission 2.2 EXERCISE RECORDING 2.3 FUNCTIONS DURING EXERCISE Display example 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 3. VIEWING RECORDED INFORMATION - FILE Page 4. TOTAL VALUES 4.1 VIEWING TOTAL VALUES 4.2 RESETTING TOTAL VALUES 5. SETTINGS 5.1 TIMER SETTINGS 5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING) OwnZone Manually set Target Zone Deactivate Target Zone Limits Determining Your OwnZone Heart Rate Limits Page How to use the Target Heart Rate Zones Page 5.3 WATCH SETTINGS Alarm Page 5.4 USER SETTINGS Maximum heart rate value (HRmax) Heart rate value in a sitting position (HRsit) 5.5 GENERAL SETTINGS 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO 6. CARE AND MAINTENANCE Taking Care of Your Running Computer Service Transmitter Battery Wrist Unit Battery 7. PRECAUTIONS 8. FREQUENTLY ASKED QUESTIONS 9. TECHNICAL SPECIFICATIONS 10. LIMITED POLAR INTERNATIONAL GUARANTEE 11. POLAR DISCLAIMER 12. INDEX