E N G L I S H
4.Start with basic settings is displayed. Press OK.
5.Time: Select 12h or 24h. With 12h, select AM or PM. Set the local time.
6.Date: Set today’s date, dd=day, mm=month, yy=year.
7.Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
8.Weight: Enter your weight. To change units, press and hold LIGHT.
9.Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).
10.Birthday: Enter your date of birth, dd=day, mm=month, yy=year.
11.Sex: Select Male or Female.
12.Settings OK? is displayed. Select Yes: Settings are accepted and saved. The training computer displays the time. Select No if settings are incorrect and need to be changed. Press STOP to return to the data you want to change.
6 Getting Started
