E N G L I S H
Start Training
Wear the transmitter and an optional sensor* as instructed in the sensor's user manual.
1.Start heart rate measurement by pressing OK on the training computer. Within 15 seconds, your heart rate will appear on the display.
2.If you are going to use a shoe or a bike sensor* during training, select the sensor in Settings > Shoes/bikes. To use a GPS sensor, select Settings > GPS > On.
3.Stand still and wait until the training computer finds the sensor signal (runner/biker /GPS symbol stops flashing).
4.Start exercise recording by pressing OK.
Alternatively, select Settings to change or view different settings before exercise. For further information on all the settings available, see the user manual.
*Optional Polar s3 stride sensor W.I.N.D., Cycling speed sensor W.I.N.D. or cadence sensor W.I.N.D. required.
Training 11
