ODOMETER X 100—indicates the total number of steps accumulated on the climber over time, up to 999,900. This display appears with the TOTAL STEPS display. Use the odometer to track the amount of “mileage” your climber has on it. Note that you need to multiply the number that appears by 100.

TIME—functions like a stopwatch, giving you total exercise time per session, up to 59 minutes and 59 seconds. The TIME display starts or stops automatically when you start or stop a workout. You must press the RESET key to reset the TIME display to 0. (For more information about RESET, see the explanation under Keys.) Use the TIME display to keep track of how long you have exercised in a given session.

Note: If you pause during a workout, the internal clock continues to count and to display the time for another 5 minutes. After 5 minutes, the screen saver feature takes over, saves your workout statistics, and shuts off the displays. If you return to your workout before 5 minutes elapse, the time display reverts to your actual workout time. Refer to Pausing Your Workout.

SCAN—alternates between the displays STEPS/MIN, TIME, TOTAL STEPS, TOTAL CALories, and PULSE every few seconds. When you press the RESET key or begin a workout by pressing the START/STOP key, the word SCAN appears on the display and indicates that you are in SCAN mode. If you only want one particular feature displayed, press the MODE key until the feature is highlighted. See MODE under Keys below.

PACER—appears in the bar graph on the left of the electronic display. You can select a pacer up to 150 steps per minute. When you maintain or exceed the pacer’s step rate, the bar stops blinking. The pacer sets a tempo for you to follow which provides motivation and helps you to maintain your exercise intensity.

TOTAL CALORIES—displays an estimate of the number of calories being burned during your workout. The estimate is based on a 150 pound (68 kg) person working out at your current steps per minute.

PULSE—shows your heart rate if you have installed the Precor receiver and put on a Precor/Polar chest strap or attached the pulse detector (Precor’s ear clip option) to the console. When you attach the receiver and put on the chest strap or plug the pulse detector into the console, a appears on the display at the bottom right corner.

Keys

START/STOP—starts and stops a workout session. However, the electronic console automatically begins displaying information when you move the stair arms. You could use this key to start or stop your workout when you want to keep your warm-up or cool-down sessions separate from your workout statistics.

MODE—specifies the information you want displayed; whether its STEPS/MIN, TIME, TOTAL STEPS, TOTAL CALories, PULSE or SCAN mode. Simply press this key repeatedly until information from the desired display appears.

PACER—sets a pace tempo. When you press this key the pacer appears in the bar graph on the left side of the display. To set the pace tempo or change the current pacer setting, press the PACER key until the desired step rate is highlighted. Refer to Setting a Pacer.

RESET—resets the displays on the electronic console to zero. Note that pressing this key does not reset the ODOMETER display. Using the RESET key is another way to keep your warm-up or cool-down sessions separate from your workout statistics.

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Precor 718e, 723e owner manual Keys
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723e, 718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.
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