Precor 9.23, 9.27 manual Table of Contents

Models: 9.23 9.27

1 58
Download 58 pages 9.58 Kb
Page 7
Image 7

Table of Contents

Important Safety Instructions

1

Safety Approval

3

Grounding Instructions

3

Obtaining Service

4

Treadmill Safety Features

7

Using the Safety Clip

7

Using the Handrails

8

Turning the Unit On and Off

8

Using the Reset Switch

8

Location

8

Heart Rate Features

9

Important Use and Safety Information

9

Using the Heart Rate

 

Touch-Sensitive Handrail Grips

12

Using SmartRate

13

Exercise to Your Target Heart Rate

14

Heart Rate Analysis

14

Display Console

15

More Information about the Center Display

17

More Information about the Lower Display

17

Keypad

19

User Identification

22

Adding a User

22

Updating User Information

23

Workout Options

24

Choosing QUICKSTART

25

Selecting a Program

26

Selecting a USER Key

27

Cooling Down After a Workout

28

Pausing During a Workout or the

 

Cool-Down Period

28

Ending a Workout

29

Programs

30

Choosing a Program

30

Program Tips

30

Manual Program

31

Weight Loss Program

31

Interval Program

32

Hill Climb Program

33

Walk One Program

33

Walk Two Program

34

5K Track Run Program

34

Fun Run Program

35

9.27 Heart Rate Program Tips

35

Heart Rate Fat Burn Program

36

Heart Rate Cardio Program

36

Owner’s Manual: Table of Contents

5

Page 7
Image 7
Precor 9.23, 9.27 manual Table of Contents

9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.