Precor 9.27, 9.23 manual Heart Rate Target Zones, Diagram 5 Heart rate target zones

Models: 9.23 9.27

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Heart Rate Target Zones

• If you are using the chest strap on the 9.27, put it on

and face the display console for a few seconds. This

allows the receiver in the console to recognize the

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25

Recom mended C ardiovascular Zone Recommended W eight Loss Zo ne

30 35 40 45 50 55 60 65 70 75

Your Age

High

Peak

Cardio

Fat Burn

Warmup

signal from the chest strap.

• If the icon does not blink, the treadmill cannot detect your heart rate. Every SmartRate bar is lit. Make sure the chest strap is positioned properly around your chest and against your skin.

If you prefer to use the touch-sensitive handrail grips, grasp both touch-sensitive handrail grips and wait five to ten seconds. Make sure both hands are moist.

Note: When a signal is detected, a number appears in the HEART RATE display and indicates your heart rate.

Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.

Diagram 5: Heart rate target zones

Owner’s Manual: Heart Rate Features

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Precor 9.27, 9.23 manual Heart Rate Target Zones, Diagram 5 Heart rate target zones

9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.