Precor EFX manual Workout Options, Quickstart

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1.Turn the unit On. The Precor banner scrolls across the display.

2.Hold on to a stationary handrail while stepping on the foot pedals.

3.Face the display. When you are comfortably situated, begin pedaling.

Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

4. Select one of the following options:

Option...	Steps...
To start exercising	Use the QUICKSTART key.
immediately	Refer to Choosing
	QUICKSTART.
To view the list of	Press the PROGRAMS key.
programs	Refer to Selecting a Program.
To begin exercising	Press your USER key.
using personal	Refer to Selecting a User Key.
preferences

Equipment Break-in Notice

A thin protective sheath covers the roller arm wheels on your EFX. As you exercise, the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off. Any noise from the wheels is normal and will stop after a break-in period. Please allow a break-in period of approximately ten hours before calling Customer Support.

Owner’s Manual: Workout Options 23