HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord
(see page 9). Next, locate Reset
the reset/off circuit breaker Position on the treadmill frame
near the power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
If you enter your weight into the console, the con- sole will display a more accurate estimate of the number of calories that
you burn. To enter your weight, press the weight
increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.
3. Select the manual mode.
When the key |
|
is inserted, |
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the manual |
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mode will be |
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selected. If | Track |
you have se- |
|
lected a work-
out, reselect the manual mode by pressing either of the Select buttons repeatedly until a track ap- pears in the upper half of the display.
4. Start the walking belt.
To start the walking belt, press the Start button, the Speed increase but- ton, or one of the buttons numbered 1 to 10.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
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