18
HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the keyinto the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a weight loss workout.
To select a weight loss
workout, press the iFit
Wt. Loss Workouts but-
ton repeatedly until the
number of the desired
workout appears in the
display.
When you select a weight loss workout, the incline
level of the workout will flash in the lowerleft dis-
play,the speed setting will flash in the lower right
display,and then the workout duration will appear in
the upperdisplay. In addition, a profile of the speed
settingsof the workout will scroll across the display.
3. Enteryour weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressingthe Wt. in-
creaseand decrease buttons repeatedly. Note:
Onceyou have entered your weight, your weight
willbe saved in memory.
4. Pressthe Go button or the Speed increase but-
ton tostart the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrailsand
beginwalking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
Duringthe workout, the
profilewill show your
progress.The flashing
segmentof the profile
representsthe current
segmentof the workout.
The heightof the flash-
ing segmentindicates the speed setting for the cur-
rentsegment. At the end of each segment, a series
of toneswill sound and the next segment of the pro-
filewill begin to flash. If a different speed and/or in-
clinesetting is programmed for the next segment,
the speedand/or incline setting will flash in the dis-
playto alert you and the treadmill will automatically
adjustto the new speed and/or incline setting.
The workout will continue in this way until the last
segmentof the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If thespeed or incline setting is too high or too low
at anytime during the workout, you can manually
overridethe setting by pressing the speed or incline
buttons;however, when the next segment of the
workoutbegins, the treadmill will automatically
adjustto the speed and incline settings for the
nextsegment.
To stop the workout at any time, press the Stop
button. To restartthe workout, press the Go button
or the Speed increasebutton. The walking belt will
beginto move at 1 mph. When the next segment of
theworkout begins, the treadmill will automatically
adjustto the speed and incline settings forthe next
segment.
IMPORTANT: The numbers of calories printed
below the profiles on the right side of the con-
sole are estimates of the numbers of calories
that you will burn during the workouts. The ac-
tual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
5. Followyour progress with the displays.
See step6 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step8 on page 16.
Current Segment