HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 12). Next, locate the |
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reset/off circuit breaker on |
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the treadmill frame near the |
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power cord. Switch the cir- |
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cuit breaker to the reset posi- |
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tion. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. When the key is inserted, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this man- ual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Select the manual mode.
When the key is inserted, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly until only zeros ap- pears in the displays.
3.Start the walking belt.
To start the walking belt, press the Quick Start button, the Speed in-
crease button, or one of the speed buttons num- bered 1 to 10.
If you press the Quick Start button or the Speed in- crease button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walk- ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
After the walking belt
starts moving, the left display will ask whether
you want to include the workout towards your monthly challenge goal. To include the workout,
press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will continue. Note: The con- sole can track workout history information for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Quick Start but- ton, the Speed increase button, or one of the num- bered speed buttons.
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