HOW TO USE A CROSS TRAINING WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a cross training workout.
To select a cross train- ing workout, press the Cross Training
Workouts button repeatedly until the desired work- out appears in the displays.
The left display will show the duration, the maxi- mum speed setting, and the maximum incline set- ting of the workout. The right display will show the name of the workout and the profile of the speed settings of the workout.
3. Press the Quick Start button to start the work- out.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
After the walking belt
starts moving, the right display will ask whether
you want to include the
workout towards your monthly challenge goal.
To include the workout,
press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will continue. Note: The con- sole can track workout history information for two different users. Once you determine which user
you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.
Each workout is divided into segments. One speed setting and one in-
cline setting are pro- grammed for most seg-
ments. During other seg-
ments, the console will prompt you to perform strength exercises. Note: The same speed and/or in- cline setting may be programmed for consecutive segments.
During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next seg- ment of the profile will flash in the display.
The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will au- tomatically adjust to the speed and incline settings for the next segment.
17
