ProForm 831.24646.0 Follow your progress with the display, HOW to USE the POUND-A-WEEK Program

5 Follow your progress with the display.

See step 6 on pages 11 and 12.

6 Measure your heart rate if desired.

See step 7 on page 12.

7 Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 12.

HOW TO USE THE POUND-A-WEEK PROGRAM

The exciting new pound-a-week program is a weight- loss program designed to help you lose 3600 calories, equal to one pound of excess fat, in five days. For vari- ety, each of the daily 60-minute workouts offers differ- ent speed and incline settings from the previous day’s workout.

On days 1, 3, and 5, you will burn approximately 800 calories each day, and on days 2 and 4, you will burn approximately 600 calories each day. Important: The actual number of calories that you burn will de- pend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using the pound-a-week pro- gram; the speed and incline settings of the program will depend on the weight setting that you enter.

3 Select the pound-a-week program.

To select the

pound-a- week pro- gram, press

the left Select but- ton. When the pound-a-

week pro-

gram is selected, the words “A Pound A Week” will appear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after the pound-a-week program is selected, a profile of the speed settings of the program will scroll across the display.

4 Press the Start button to start the program.

The pound-a-week program will function in the same way as a calorie program (see step 4 on page 13).

Note: Once you have started a pound-a-week daily workout, the console will automatically start you on the next day’s workout the next time you select the pound-a-week program.

5 Follow your progress with the display.

See step 6 on pages 11 and 12.

6 Measure your heart rate if desired.

See step 7 on page 12.

7 Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 12.

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