When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode is se-

 

 

 

 

 

Track

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected, the

 

 

 

 

 

 

 

 

 

 

 

 

upper part of

 

 

 

 

 

 

 

 

 

 

 

 

the display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will show a

 

 

 

 

 

 

 

 

 

 

 

track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

In the man- ual mode, the upper part of the display can also show the elapsed

time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or run- ning, your pace in minutes per mile, or the incline level of the treadmill. If desired, press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

The left side of the dis- play can show the elapsed time, the dis- tance that you have walked or run, the ap-

proximate number of

grams of carbs that you have burned, and the in- cline level of the treadmill. Note: When a program is selected, the display will show the time remain- ing in the program instead of the elapsed time.

The right side of the dis-

play can show the ap- proximate number of calories you have burned, the speed of

the walking belt, and

your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN- FORMATION MODE on page 17. For simplicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using

 

the handgrip

 

pulse sensor,

 

remove the

 

sheets of

 

clear plastic

 

from the

Contacts

metal con-

 

tacts. In addi-

 

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you will damage the treadmill. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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ProForm 831.24646.1 user manual Measure your heart rate if desired, Turn on the fan if desired