3. Measure your heart rate, if desired.
To measure your |
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heart rate, stop |
| Heart Rate Sensor | |
pedaling and |
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place your thumb |
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on the heart rate |
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sensor as shown. |
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Do not press too |
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hard, or the cir- |
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culation in your |
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thumb will be restricted, and your pulse will not |
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be detected. | After a few seconds, the |
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indicator in the display will flash | steadily | , two dash- | |
es will appear, and then your heart rate will be |
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shown. Hold your thumb on the heart rate sensor |
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for another 15 seconds for the most accurate read- |
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ing. If the displayed heart rate appears to be too |
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high or too low, or if your heart rate is not displayed, |
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lift your thumb off the heart rate sensor and allow |
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the display to reset. Then, place your thumb on the |
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heart rate sensor as described above. |
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Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart rate sensor several times until you become familiar
with it. Remem | ber to stand still while measuring | |
your heart rate. |
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WARNING: | The heart rate | |
sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in deter- mining heart rate trends in general.
4.To turn off the power, simply wait for a few minutes.
The console has an
is not pressed for a few minutes, the power will turn off automatically to conserve the batteries.
11
