To dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE TOE PEDALS
To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forwards or backwards to the desired position. Push the Lock Pin through the holes in the Toe Pedal and the adjustment holes in the Pedal Leg (70). Adjust the Left Pedal (36, not shown) in the same manner.
70 | 89 | |
90 | ||
|
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
Display |
SpeedÑThis mode displays your pedaling speed, in miles per hour.
TimeÑThis mode displays the elapsed time. Note: When you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you have pedaled, in miles.
Fat CalorieÑThis mode displays the approximate number of fat calories you have burned (see BURN- ING FAT on page 12).
CalorieÑThis mode displays the approximate number of Calories you have burned.
ScanÑThis mode displays the speed, time, distance, fat calorie, and calorie modes, for 5 seconds each, in a repeating cycle.
As you exercise, you can adjust the resistance of the pedals with the resistance knob. To increase the resistance, turn the knob clockwise; to decrease the resis- tance, turn the knob counterclock- wise.
Resistance Knob |
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of the console, remove it.
1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.
2.Select one of the modes:
Scan modeÑWhen
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress as the display provides continuous exercise feedback. The modes of the display are described at the right. Note: Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 10 on page 8).
the power is turned
on, the scan mode will automatically be selected. One mode indicator will show
that the scan mode is selected, and a
flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
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