ProForm 831.288230 manual HOW to USE the Exercise Cycle

Mode Indicator

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (21) should
be at the proper
height. As you	21	20
pedal, there
should be a		16
slight bend in
your knees
when the pedals	1
are in the lowest
position. To
adjust the Seat,
first hold the
Seat and

remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.

Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post. In addition, make sure that the Seat Pin is inserted into the front of the Frame and the Seat Post as shown above.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the
intensity of your
exercise, the
pedaling resis-	27
tance can be
adjusted. The
resistance is
controlled with
the Resistance
Knob (27). To
increase the
resistance, turn

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter- ies must be installed. If you have not installed batter- ies, see assembly step 5 on page 5.

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

¥ SpeedÑDisplays	Display
your pedaling
speed, in miles
per hour.

¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or

longer, the time mode will pause

until you resume.ModeIndicators

¥DistanceÑ Displays the total

distance you have pedaled, in miles.

¥CalorieÑDisplays the approximate number of Calories you have burned.

¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan modeÑ

When the power is

turned on, the scan mode will automatically

be selected. One mode

indicator will

show that the scan mode is selected, and a flash- ing mode indicator will show which mode is current- ly displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

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