HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se-

lect one of the personal

trainer programs, press the Program button re- peatedly until one of the four personal trainer pro- gram indicators lights. When a personal trainer program is selected, the Time/Incline/Segment

Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers

beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

3

Press the Start button or the Speed

▲ button to

start the program.

 

 

 

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment of the program. One speed setting and one incline setting are programmed for

each segment

. (The same speed setting and/or in-

cline setting may be pro-

Current Segment

grammed for consecutive

 

segments.)

The speed

 

setting for the first seg-

 

ment will be shown in

 

the flashing Current

 

Segment column of the

 

program display. (The

 

incline settings are not shown in the program dis- play.) The speed settings for the next four seg- ments will be shown in the four columns to the right.

During the last three seconds of the first segment, both the Current Segment column and the column

to the right will flash and one or more tones will sound. The Speed/Min-mile display and the Time/Incline/Segment Time display will also flash if the speed and/or incline of the treadmill is about to change. When the first segment is completed,

all speed settings will move one columnto the left; the speed setting for the second segment will then

be shown in the Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the speed settings

have moved to the left, the speed settings will also move down so that only the highest lit indicators appear. If some of the indicators in the Current Segment column are not lit after the speed set-

tings have moved to the left again, the speed set- tings will move back up.

The program will continue until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walking belt will then slow to a stop.

Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator

may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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ProForm 831.291761 HOW to USE Personal Trainer Programs, 2Select one of the personal trainer programs, Start the program
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831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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