3.With the help of a second person, carefully tip the Uprights (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35).

4.Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgrip Extension with a rub- ber mallet to fully insert it. Attach the Handgrip Extension

with two Extension Screws (35), one towards the front of the post, and the other towards the back.

Attach the other Handgrip Extension to the post on the right Upright (not shown) in the same way.

5.See the inset drawing. Identify the Left Top Handgrip (31); there are identifying marks inside the Handgrips. Set the Left Top Handgrip on the left Handgrip Extension

(34). Insert two 1/2” Screws (9) into the two holes in the

Handgrip Extension indicated by the arrows. Tighten the Screws into the Left Top Handgrip.

Important: Do not insert the two 1/2” Screws (9) into the wrong holes in the Handgrip Extension (34), or tighten the Screws into the plastic bosses on the bot-

tom of the Left Top Handgrip (31).

6.Attach the matching Left Bottom Handgrip (82) with three 1/2” Screws (9).

Attach the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above.

3

35

32

 

 

 

 

35

 

64

 

 

 

4

 

35

Post

 

 

 

 

 

34

 

 

35

64

35

 

 

5

 

31

 

 

Bosses

 

 

 

9

 

 

34

 

31

 

64

 

 

 

 

43

 

9

 

 

6

 

 

 

 

 

 

82

 

 

 

9

 

 

9

 

7. Make sure that all parts are properly tightened before you use the treadmill.Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.

7

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ProForm 831.291761 user manual Insert two 1/2 Screws 9 into the two holes, Tom of the Left Top Handgrip, Post
Page 6 Page 8

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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