Model No Serial No | ProForm 831.293060 instruction

Model No. 831.293060

Serial No.

Serial Number Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

TREADMILL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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ProForm 831.293060 user manual Assembly Operation Maintenance Part List and Drawing, Model No Serial No

Contents

Model No Serial No Assembly Operation Maintenance Part List and Drawing Important Precautions Table of ContentsPage Right Side Before YOU BeginBack Legs remain in the Uprights AssemblyPage 101 127 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the Power Distance/Incline dis Calories/PulseMeasure your heart rate if desired Next, stand on Foot rails Select one of the preset programs HOW to USE Preset Programs Follow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate program Turn on the fans if desired Enter your age and a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home Stereo HOW to Connect Your VCR Whenkey. the program is completed remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The console is too high or too low Problem The treadmill rocks during use Top Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Qty Description R0603B If a part is missing, call toll-free Part Identification Chart 831.293060 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty